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Tiffany JeppsonFollow

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The Effectiveness of Changing Negative Self-Talk

by T. Jeppson - Instructional Design Support Specialist

This paper explores how teaching individuals struggling with negative self-talk or negative self-statements how to change them to be positive statements can help them become more aware of their self-talk and inner critic, as well as help them understand that by changing their self-talk they will increase and boost their self-confidence, assisting in finding their value and worth thus increasing their ability to be more effective personally and professionally.

Disciplines

Other Psychology | Scholarship of Teaching and Learning | Social and Behavioral Sciences

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The Effectiveness of Changing Negative Self-Talk

The Effectiveness of Changing Negative Self-Talk

by T. Jeppson - Instructional Design Support Specialist

This paper explores how teaching individuals struggling with negative self-talk or negative self-statements how to change them to be positive statements can help them become more aware of their self-talk and inner critic, as well as help them understand that by changing their self-talk they will increase and boost their self-confidence, assisting in finding their value and worth thus increasing their ability to be more effective personally and professionally.